4 Session
SUMMER
SHAPE-UP!
Summer is right around the corner, though it feels like it’s already here!
How would you like to feel your healthiest and enjoy the heck out of it? Let’s get you prepped and ready to authentically live that “Hot Girl Summer” you’ve been hearing all about!
It’s been an interesting last few years, to say the least! How are you feeling?
Are you having trouble shedding those last few extra pounds that you put on? Are you feeling challenged or confused with what to eat? Are cravings getting the best of you? Are you dreading shopping for that new bathing suit? Are you feeling bored or stuck in your daily routine? Do you have less energy and drive than you used to? Is any of this affecting your sleeping habits?
Is it time to get clear and TAKE CARE OF YOU?
Together, let’s find your balance, your rhythm, your groove — ok Stella, I SEE, HEAR and FEEL you!
Together, we will discover what works best for you, and your lifestyle, and get you back on track…
Discover and learn…
Discover how to make small lifestyle changes that stick!
Learn how to support and sustain your health and well-being!
Learn how to reframe your thoughts (AND actions) around diet and exercise!
Learn basic food knowledge and how all calories are not equal!
Discover which foods deplete you and fuel you!
Learn about easy food swaps!
Learn basic recipes that are quick, simple, delicious and jam packed with quality nutrients that support whole body health!
Learn about the important factors that affect your daily food choices!
Discover new healthy habits that last long-term!
Transform your lifestyle into one that aligns with your thoughts AND actions!
Find your flow and learn how to LIVE IN BALANCE!
FEEL BETTER… Body, Mind and Soul!
Feel…
More Fit!
More Energized!
More Motivated!
More Confident!
More Well-Rested!
More Balanced!
More Joyful!
HEALTHIER OVERALL!
THE “INGREDIENTS” OF THE SUMMER SHAPE-UP:
A supportive Health Coach + an open-mined YOU!
(An incredibly POWERFUL team!)
FOUR FUN, no-nonsense TCB!⚡️ 45 minute one-on-one sessions…
(YES! Fun and no-nonsense can co-exist! ;)
One summary email at the completion of the sessions which includes your personal game plan — tailored to you, and your lifestyle, to help you THRIVE throughout this summer and beyond!
(Own it! ;)
Investment in YOURSELF — The total cost is only $180! That’s just $45 per session!
(YOU F*ING DESERVE THIS!)
SCHEDULE YOUR YOUR 30 MINUTE COMPLIMENTARY CONSULTATION CALL
“Life is a banquet, and most poor suckers are starving to death!”
– Auntie Mame
Fill out the form below to start enJOYing the banquet life is offering YOU! There’s nothing to lose. I’ll get back to you within 48 business hours.
Before you commit to multiple sessions, this is your chance to see if this “work” is a fit.
(C’mon, who doesn’t love a freebie? ;)